If you're feeling overwhelmed and exhausted from constantly striving for change, only to see minimal progress, then you are not alone! Despite your tireless efforts, you might find yourself spinning in circles, unable to break through the barriers hindering your desired outcomes. Hours of research, countless meetings, and passionate speeches may seem to yield little impact, leaving you questioning the efficacy of your work.

In this episode, you will be able to:

• Explore the profound effects stress has on your health and well-being.


• Uncover the mysterious roles of the sympathetic and parasympathetic nervous systems in managing stress.


• Delve into the world of Chiropractic care, revealing its untold connection to stress management.


• Discover the overlooked importance of self-care in high-stress industries and why it needs your immediate attention.


• Learn the secret of building stress reserves and how to become a beacon of support for others in managing stress.

My special guest is Luke Reinhart

Dr. Luke Reinhart wears several hats - a skilled chiropractor, insightful pediatric advocate, and a stress management expert. Rooted in Ohio, he runs Proactive Health and Wellness, a practice that has become a beacon of hope for numerous patients tangled in the web of stress. The birth of his son spurred a profound interest in pediatrics, subsequently shaping a new facet of his career. Luke's prowess lies in his innovative spin on stress responses, focusing on how the body's nervous and immune systems connect. Today, he is viewed as an industry pioneer, reshaping conventional ideas on stress and its effect on overall health.

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Dr. Luke Reinhart
Website: https://www.proactiveohio.com/
TED Talk: https://www.youtube.com/watch?v=b0EdU-mTkZA

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Sign up for my newsletter to receive more inspiring insights and practical strategies for making a difference in your life and community. Let's navigate this adventure together and make every moment count! ⁠catherinealonzo.com

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00:00 - Intro
05:09 - The Role of Stress in Health and Recovery
07:02 - The Bear in the Room Analogy
09:06 - Physical Manifestations of Stress
11:21 - Strategies to Get Unstuck from Fight or Flight
17:20 - The Stress of Social Change Work
20:58 - The Impact of Stress on Health
23:13 - Identifying the Source of Stress
26:16 - Luke’s Career Path
30:08 - Supporting Each Other in Times of Stress
37:29 - Where to Start in Managing Stress
38:24 - Outro

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